iRest® Yoga Nidra is a wonderful, accessible form of guided mindfulness meditation.
Everyone can do it, even those who don’t think they can meditate. It is a systematic process for leading the body and mind into receptive states of relaxation and deep presence. Through this process we are able to access inner healing and enter into a deeper connection with all that is.
iRest is a form of yoga nidra that was evolved by Richard Miller, PhD. As a clinical psychologist, he found ways to apply this ancient practice in a secular way that can be easily adapted to meet individual needs. This trauma informed practice is being used to help people from all walks of life. People report better sleep, reduced anxiety and depression. It is a profound healing tool.
There are many ways to apply this practice in yoga therapy:
- Recordings – After exploration of your intentions and preferences, we develop a practice, or series of practices for you to use at home. I record these while we are together for you to use through Dropbox or Zoom. The length of a practice can vary from 5 to 45 minutes.
- Co-Meditation Dyads – In co-meditation, we sit together in the process of meditative inquiry. We first begin by inquiring into ways that your body is communicating with you through sensation, emotions and thoughts. We are in dialogue as you explore more deeply into your internal experience. Internal Family Systems is a wonderful complement to this process.
Resources
Further and recommended reading.
Here is a quick video that will give you ideas on possible ways to set up for yoga nidra: Setting up for Yoga Nidra Video
Throughout the pandemic, I recorded 35 short practices (5-10 minutes each), and six practices for helping with sleep. You will find them here in this Dropbox folder: Daily Yoga Nidra Break – Dropbox Folder
The Integration Restoration Institute (iRest) offers a variety of classes, trainings, and resources. iRest Yoga Nidra Meditation is the foundational meditation that I love to share with others: iRest Yoga Nidra and the Integrative Restoration Institute.
Here is a wonderful series of 8 free yoga nidra meditations offered through the iRest Institute. Stephanie Lopez and Clearlight Gerald expertly guide these relaxing meditations: Free iRest Meditation Course
The iRest Program for Healing PTSD book offers a foundational understanding of yoga nidra meditation and how it can support us. There are scripts for 45 short practices included in the book. You can read them or record them for yourself or others. You can also purchase audio recordings of these practices.
- The iRest Program for Healing PTSD: A Proven, Effective Approach to Using Yoga Nidra Meditation & Deep Relaxation Techniques to Overcome Trauma, by Richard Miller PhD
Stay Connected
Please join my mailing list to receive news and announcements.