Online via Zoom, recording available after each class.
Wednesdays, November 6 – December 18, 2024
10:00 – 10:45 am CT (optional discussion before & after)
Fee: $135 for the 7 week series
About the Class
I continue to be excited by the ways IFS and iRest Yoga Nidra can be creatively woven to support our life journey! At their roots, both begin with the understanding that we are whole and complete as we are, that all parts are welcome, and that our bodies carry deep wisdom. In this series, we continue to explore their interplay to support a deepening connection with Self.
Full Description
Experiential IFS & Yoga Nidra: Deepening the Journey
- Dates: Wednesdays, November 6 – December 18, 2024
- Times: 10:00 – 10:45 am Central Time (optional discussion before & after)
- Location: Online – through Zoom (recording available the same day)
- Fee: $135 for the 7 week series
I continue to be excited by the ways IFS and iRest Yoga Nidra can be creatively woven to support our life journey! At their roots, both begin with the understanding that we are whole and complete as we are, that all parts are welcome, and that our bodies carry deep wisdom. In this series, we continue to explore their interplay to support a deepening connection with Self.
This series has a new 45 minute format designed to fit more easily into your Spring schedule. These classes are purely experiential (no lecture). We begin each class with an IFS exploration (movement, drawing, journaling, breathing, etc.) followed by a yoga nidra practice to integrate our explorations. Every class is recorded and sent by email the same day, in case you can’t attend or want to repeat the practice. We also have a separate Dropbox folder for just the yoga nidra recordings, and a Google Drive folder for additional materials and resources.
- 9:45 – 10:00 am CT – Arriving, questions, settling in
- 10:00 – 10:45 am CT – Experiential IFS & Yoga Nidra
- 10:45 – 11:15 am CT – Sharing/Discussion (optional)
I hope you’ll join me! This class is open to everyone, regardless of experience. It is an experiential class, and it is recommended that participants have additional resources (like psychotherapy or other support). It is not a therapy group.
Everyone registered will receive the recording on the same day of the class. If you can’t join at the time of the class, you can participate through the recording.
Registration and payment
To register, just pay through Zelle or PayPal (using my email address) or by credit card through the link below. I’m always happy to offer a reduced rate, just contact me at corinne.peterson@gmail.com.