Online via Zoom, recording available after each class.
Wednesdays, April 23 – June 11, 2025
10:00 – 10:50 am CT (optional discussion before & after)
Fee: $175 for the 8 week series
About the Class
I continue to be excited by the ways Somatic IFS and iRest Yoga Nidra can be creatively woven to support our life journey! At their roots, both begin with the understanding that we are whole and complete as we are, that all parts are welcome, and that our bodies carry deep wisdom. In this series, we continue to explore their interplay to support a deepening connection with Self.
Full Description
Somatic IFS & Yoga Nidra: Deepening the Journey
- * Wednesdays, April 23 – June 11, 2025 (8 weeks)
- * 10:00 – 10:50 am Central Time (optional discussion before & after)
- * Online – through Zoom (recording available the same day)
- * Fee: $175 suggested (or pay whatever amount works for you)
Somatic IFS (SIFS) and iRest Yoga Nidra wonderfully complement each other, and can be creatively woven to support our life journey! At their roots, both begin with the understanding that we are whole and complete as we are, that all parts are welcome, and that our bodies carry deep wisdom. In this class series, we experience their interplay to support a deepening connection with Parts and Self. This series is different every time, and is open to both newcomers and those who have already participated.
We begin each class with a Somatic IFS practice from Susan McConnell’s new workbook, The Somatic Internal Family Systems Workbook: Embodied Healing Practices to Transform Trauma. followed by a Yoga Nidra practice to deepen and integrate the practice. Throughout the series we move through all of the therapeutic modalities of SIFS – Somatic Awareness, Breath, Radical Resonance, Movement and Touch.
You can participate in the way that feels right for you. The experiential part of the class is 50 minutes. There is time before and after for those who would like to stay for sharing and questions. The experiential portion is recorded and sent by email the same day. Everyone registered receives the recording on the same day of the class. If you can’t join at the time of the class, you can participate through the recordings.
- 9:45 – 10:00 am CT – Arriving, questions, settling in
- 10:00 – 10:50 am CT – Experiential IFS & Yoga Nidra
- 10:50 – 11:20 am CT – Sharing/Discussion (optional)
I hope you’ll join me! This class is open to everyone, regardless of experience. It is an experiential class, and it is recommended that participants have additional resources (like psychotherapy or other support). It is not a therapy group.
Everyone registered will receive the recording on the same day of the class. If you can’t join at the time of the class, you can participate through the recording.
Registration and payment
To register, just pay through Zelle or PayPal (using my email address) or by credit card through the link above. I’m always happy to offer a reduced rate, just contact me at corinne.peterson@gmail.com.