Online via Zoom, recording available after each class.
TBD
Classes are about 1 hour, with optional sharing/ discussion before and after
Fee: TBD
About the Class
I’m excited about this new class! It’s an exploration of two healing approaches that I have found to be extremely helpful for myself and clients. Many of you know of my passion for Yoga Nidra, a form of meditation that helps us to welcome all of who we are and live from a place of deeper wholeness. Internal Family Systems (IFS) is similar. With IFS we come into relationship with different parts of ourselves. Through this process we come to experience a deeper sense of Self Energy and can move through our lives with greater ease. I hope you’ll join me in this exploration!
Full Description
IFS & Yoga Nidra: Welcoming Ourselves Home
Both IFS and iRest Yoga Nidra begin with the understanding that we are whole and complete as we are, that all parts are welcome, and that our bodies carry deep wisdom. In this series, we will creatively explore their interplay to support a deepening connection with Self. We will lightly review the philosophies of both approaches, but our time together will be mostly experiential. Each week we will explore IFS through embodied practices, including movement, breath, drawing, and journaling. We will also rest in a yoga nidra practice to integrate our explorations.
Previous experience with IFS and/or yoga nidra can be helpful, but is not necessary. This is an experiential class, and it is recommended that participants have additional resources (like psychotherapy or other support). It is not a therapy group. For those who would like to connect with others, there will be an optional time for sharing at the beginning and end of each class:
- 9:45 – 10:00 am – Arriving, questions, settling in
- 10:00 – 11:15 am – Experiential and IFS/iRest Yoga Nidra Overview
- 11:15 – 11:30 am – Sharing/Discussion (optional)
To learn more about me, IFS and iRest Yoga Nidra, please visit my website at www.corinnepeterson.com. If you have any questions, please get in touch with me. I hope you’ll join me!